Calculate pace for your next run, race or interval session.
| Distance | 45:40/km | 45:45/km | 45:50/km |
| 200 m | 09:08 | 09:09 | 09:10 |
| 400 m | 18:16 | 18:18 | 18:20 |
| 600 m | 27:24 | 27:27 | 27:30 |
| 800 m | 36:32 | 36:36 | 36:40 |
| 1 km | 45:40 | 45:45 | 45:50 |
| 1200 m | 54:48 | 54:54 | 55:00 |
| 1500 m | 01:08:30 | 01:08:37 | 01:08:45 |
| 1 mile | 01:13:28 | 01:13:36 | 01:13:44 |
| 2 km | 01:31:20 | 01:31:30 | 01:31:40 |
| 3 km | 02:17:00 | 02:17:15 | 02:17:30 |
| 5 km | 03:48:20 | 03:48:45 | 03:49:10 |
| 10 km | 07:36:40 | 07:37:30 | 07:38:20 |
| 15 km | 11:25:00 | 11:26:15 | 11:27:30 |
| 20 km | 15:13:20 | 15:15:00 | 15:16:40 |
| 1/2 marathon | 16:03:26 | 16:05:12 | 16:06:57 |
| 25 km | 19:01:40 | 19:03:45 | 19:05:50 |
| 30 km | 22:50:00 | 22:52:30 | 22:55:00 |
| 35 km | 26:38:20 | 26:41:15 | 26:44:10 |
| 40 km | 30:26:40 | 30:30:00 | 30:33:20 |
| marathon | 32:06:53 | 32:10:24 | 32:13:55 |
| 45 km | 34:15:00 | 34:18:45 | 34:22:30 |
| 50 km | 38:03:20 | 38:07:30 | 38:11:40 |
Not finding your distance?
Created by @blixthalka