Calculate pace for your next run, race or interval session.
| Distance | 46:00/km | 46:05/km | 46:10/km |
| 200 m | 09:12 | 09:13 | 09:14 |
| 400 m | 18:24 | 18:26 | 18:28 |
| 600 m | 27:36 | 27:39 | 27:42 |
| 800 m | 36:48 | 36:52 | 36:56 |
| 1 km | 46:00 | 46:05 | 46:10 |
| 1200 m | 55:12 | 55:18 | 55:24 |
| 1500 m | 01:09:00 | 01:09:07 | 01:09:15 |
| 1 mile | 01:14:01 | 01:14:09 | 01:14:17 |
| 2 km | 01:32:00 | 01:32:10 | 01:32:20 |
| 3 km | 02:18:00 | 02:18:15 | 02:18:30 |
| 5 km | 03:50:00 | 03:50:25 | 03:50:50 |
| 10 km | 07:40:00 | 07:40:50 | 07:41:40 |
| 15 km | 11:30:00 | 11:31:15 | 11:32:30 |
| 20 km | 15:20:00 | 15:21:40 | 15:23:20 |
| 1/2 marathon | 16:10:29 | 16:12:14 | 16:13:59 |
| 25 km | 19:10:00 | 19:12:05 | 19:14:10 |
| 30 km | 23:00:00 | 23:02:30 | 23:05:00 |
| 35 km | 26:50:00 | 26:52:55 | 26:55:50 |
| 40 km | 30:40:00 | 30:43:20 | 30:46:40 |
| marathon | 32:20:58 | 32:24:28 | 32:27:59 |
| 45 km | 34:30:00 | 34:33:45 | 34:37:30 |
| 50 km | 38:20:00 | 38:24:10 | 38:28:20 |
Not finding your distance?
Created by @blixthalka