Calculate pace for your next run, race or interval session.
| Distance | 46:10/km | 46:15/km | 46:20/km |
| 200 m | 09:14 | 09:15 | 09:16 |
| 400 m | 18:28 | 18:30 | 18:32 |
| 600 m | 27:42 | 27:45 | 27:48 |
| 800 m | 36:56 | 37:00 | 37:04 |
| 1 km | 46:10 | 46:15 | 46:20 |
| 1200 m | 55:24 | 55:30 | 55:36 |
| 1500 m | 01:09:15 | 01:09:22 | 01:09:30 |
| 1 mile | 01:14:17 | 01:14:25 | 01:14:33 |
| 2 km | 01:32:20 | 01:32:30 | 01:32:40 |
| 3 km | 02:18:30 | 02:18:45 | 02:19:00 |
| 5 km | 03:50:50 | 03:51:15 | 03:51:40 |
| 10 km | 07:41:40 | 07:42:30 | 07:43:20 |
| 15 km | 11:32:30 | 11:33:45 | 11:35:00 |
| 20 km | 15:23:20 | 15:25:00 | 15:26:40 |
| 1/2 marathon | 16:13:59 | 16:15:45 | 16:17:30 |
| 25 km | 19:14:10 | 19:16:15 | 19:18:20 |
| 30 km | 23:05:00 | 23:07:30 | 23:10:00 |
| 35 km | 26:55:50 | 26:58:45 | 27:01:40 |
| 40 km | 30:46:40 | 30:50:00 | 30:53:20 |
| marathon | 32:27:59 | 32:31:30 | 32:35:01 |
| 45 km | 34:37:30 | 34:41:15 | 34:45:00 |
| 50 km | 38:28:20 | 38:32:30 | 38:36:40 |
Not finding your distance?
Created by @blixthalka