Calculate pace for your next run, race or interval session.
| Distance | 46:20/km | 46:25/km | 46:30/km |
| 200 m | 09:16 | 09:17 | 09:18 |
| 400 m | 18:32 | 18:34 | 18:36 |
| 600 m | 27:48 | 27:51 | 27:54 |
| 800 m | 37:04 | 37:08 | 37:12 |
| 1 km | 46:20 | 46:25 | 46:30 |
| 1200 m | 55:36 | 55:42 | 55:48 |
| 1500 m | 01:09:30 | 01:09:37 | 01:09:45 |
| 1 mile | 01:14:33 | 01:14:41 | 01:14:49 |
| 2 km | 01:32:40 | 01:32:50 | 01:33:00 |
| 3 km | 02:19:00 | 02:19:15 | 02:19:30 |
| 5 km | 03:51:40 | 03:52:05 | 03:52:30 |
| 10 km | 07:43:20 | 07:44:10 | 07:45:00 |
| 15 km | 11:35:00 | 11:36:15 | 11:37:30 |
| 20 km | 15:26:40 | 15:28:20 | 15:30:00 |
| 1/2 marathon | 16:17:30 | 16:19:16 | 16:21:01 |
| 25 km | 19:18:20 | 19:20:25 | 19:22:30 |
| 30 km | 23:10:00 | 23:12:30 | 23:15:00 |
| 35 km | 27:01:40 | 27:04:35 | 27:07:30 |
| 40 km | 30:53:20 | 30:56:40 | 31:00:00 |
| marathon | 32:35:01 | 32:38:32 | 32:42:03 |
| 45 km | 34:45:00 | 34:48:45 | 34:52:30 |
| 50 km | 38:36:40 | 38:40:50 | 38:45:00 |
Not finding your distance?
Created by @blixthalka