Calculate pace for your next run, race or interval session.
| Distance | 46:25/km | 46:30/km | 46:35/km |
| 200 m | 09:17 | 09:18 | 09:19 |
| 400 m | 18:34 | 18:36 | 18:38 |
| 600 m | 27:51 | 27:54 | 27:57 |
| 800 m | 37:08 | 37:12 | 37:16 |
| 1 km | 46:25 | 46:30 | 46:35 |
| 1200 m | 55:42 | 55:48 | 55:54 |
| 1500 m | 01:09:37 | 01:09:45 | 01:09:52 |
| 1 mile | 01:14:41 | 01:14:49 | 01:14:57 |
| 2 km | 01:32:50 | 01:33:00 | 01:33:10 |
| 3 km | 02:19:15 | 02:19:30 | 02:19:45 |
| 5 km | 03:52:05 | 03:52:30 | 03:52:55 |
| 10 km | 07:44:10 | 07:45:00 | 07:45:50 |
| 15 km | 11:36:15 | 11:37:30 | 11:38:45 |
| 20 km | 15:28:20 | 15:30:00 | 15:31:40 |
| 1/2 marathon | 16:19:16 | 16:21:01 | 16:22:47 |
| 25 km | 19:20:25 | 19:22:30 | 19:24:35 |
| 30 km | 23:12:30 | 23:15:00 | 23:17:30 |
| 35 km | 27:04:35 | 27:07:30 | 27:10:25 |
| 40 km | 30:56:40 | 31:00:00 | 31:03:20 |
| marathon | 32:38:32 | 32:42:03 | 32:45:34 |
| 45 km | 34:48:45 | 34:52:30 | 34:56:15 |
| 50 km | 38:40:50 | 38:45:00 | 38:49:10 |
Not finding your distance?
Created by @blixthalka