Calculate pace for your next run, race or interval session.
| Distance | 46:30/km | 46:35/km | 46:40/km |
| 200 m | 09:18 | 09:19 | 09:20 |
| 400 m | 18:36 | 18:38 | 18:40 |
| 600 m | 27:54 | 27:57 | 28:00 |
| 800 m | 37:12 | 37:16 | 37:20 |
| 1 km | 46:30 | 46:35 | 46:40 |
| 1200 m | 55:48 | 55:54 | 56:00 |
| 1500 m | 01:09:45 | 01:09:52 | 01:10:00 |
| 1 mile | 01:14:49 | 01:14:57 | 01:15:05 |
| 2 km | 01:33:00 | 01:33:10 | 01:33:20 |
| 3 km | 02:19:30 | 02:19:45 | 02:20:00 |
| 5 km | 03:52:30 | 03:52:55 | 03:53:20 |
| 10 km | 07:45:00 | 07:45:50 | 07:46:40 |
| 15 km | 11:37:30 | 11:38:45 | 11:40:00 |
| 20 km | 15:30:00 | 15:31:40 | 15:33:20 |
| 1/2 marathon | 16:21:01 | 16:22:47 | 16:24:32 |
| 25 km | 19:22:30 | 19:24:35 | 19:26:40 |
| 30 km | 23:15:00 | 23:17:30 | 23:20:00 |
| 35 km | 27:07:30 | 27:10:25 | 27:13:20 |
| 40 km | 31:00:00 | 31:03:20 | 31:06:40 |
| marathon | 32:42:03 | 32:45:34 | 32:49:05 |
| 45 km | 34:52:30 | 34:56:15 | 35:00:00 |
| 50 km | 38:45:00 | 38:49:10 | 38:53:20 |
Not finding your distance?
Created by @blixthalka