Calculate pace for your next run, race or interval session.
| Distance | 46:35/km | 46:40/km | 46:45/km |
| 200 m | 09:19 | 09:20 | 09:21 |
| 400 m | 18:38 | 18:40 | 18:42 |
| 600 m | 27:57 | 28:00 | 28:03 |
| 800 m | 37:16 | 37:20 | 37:24 |
| 1 km | 46:35 | 46:40 | 46:45 |
| 1200 m | 55:54 | 56:00 | 56:06 |
| 1500 m | 01:09:52 | 01:10:00 | 01:10:07 |
| 1 mile | 01:14:57 | 01:15:05 | 01:15:13 |
| 2 km | 01:33:10 | 01:33:20 | 01:33:30 |
| 3 km | 02:19:45 | 02:20:00 | 02:20:15 |
| 5 km | 03:52:55 | 03:53:20 | 03:53:45 |
| 10 km | 07:45:50 | 07:46:40 | 07:47:30 |
| 15 km | 11:38:45 | 11:40:00 | 11:41:15 |
| 20 km | 15:31:40 | 15:33:20 | 15:35:00 |
| 1/2 marathon | 16:22:47 | 16:24:32 | 16:26:18 |
| 25 km | 19:24:35 | 19:26:40 | 19:28:45 |
| 30 km | 23:17:30 | 23:20:00 | 23:22:30 |
| 35 km | 27:10:25 | 27:13:20 | 27:16:15 |
| 40 km | 31:03:20 | 31:06:40 | 31:10:00 |
| marathon | 32:45:34 | 32:49:05 | 32:52:36 |
| 45 km | 34:56:15 | 35:00:00 | 35:03:45 |
| 50 km | 38:49:10 | 38:53:20 | 38:57:30 |
Not finding your distance?
Created by @blixthalka