Calculate pace for your next run, race or interval session.
| Distance | 46:45/km | 46:50/km | 46:55/km |
| 200 m | 09:21 | 09:22 | 09:23 |
| 400 m | 18:42 | 18:44 | 18:46 |
| 600 m | 28:03 | 28:06 | 28:09 |
| 800 m | 37:24 | 37:28 | 37:32 |
| 1 km | 46:45 | 46:50 | 46:55 |
| 1200 m | 56:06 | 56:12 | 56:18 |
| 1500 m | 01:10:07 | 01:10:15 | 01:10:22 |
| 1 mile | 01:15:13 | 01:15:21 | 01:15:29 |
| 2 km | 01:33:30 | 01:33:40 | 01:33:50 |
| 3 km | 02:20:15 | 02:20:30 | 02:20:45 |
| 5 km | 03:53:45 | 03:54:10 | 03:54:35 |
| 10 km | 07:47:30 | 07:48:20 | 07:49:10 |
| 15 km | 11:41:15 | 11:42:30 | 11:43:45 |
| 20 km | 15:35:00 | 15:36:40 | 15:38:20 |
| 1/2 marathon | 16:26:18 | 16:28:03 | 16:29:49 |
| 25 km | 19:28:45 | 19:30:50 | 19:32:55 |
| 30 km | 23:22:30 | 23:25:00 | 23:27:30 |
| 35 km | 27:16:15 | 27:19:10 | 27:22:05 |
| 40 km | 31:10:00 | 31:13:20 | 31:16:40 |
| marathon | 32:52:36 | 32:56:07 | 32:59:38 |
| 45 km | 35:03:45 | 35:07:30 | 35:11:15 |
| 50 km | 38:57:30 | 39:01:40 | 39:05:50 |
Not finding your distance?
Created by @blixthalka