Calculate pace for your next run, race or interval session.
| Distance | 47:00/km | 47:05/km | 47:10/km |
| 200 m | 09:24 | 09:25 | 09:26 |
| 400 m | 18:48 | 18:50 | 18:52 |
| 600 m | 28:12 | 28:15 | 28:18 |
| 800 m | 37:36 | 37:40 | 37:44 |
| 1 km | 47:00 | 47:05 | 47:10 |
| 1200 m | 56:24 | 56:30 | 56:36 |
| 1500 m | 01:10:30 | 01:10:37 | 01:10:45 |
| 1 mile | 01:15:37 | 01:15:45 | 01:15:53 |
| 2 km | 01:34:00 | 01:34:10 | 01:34:20 |
| 3 km | 02:21:00 | 02:21:15 | 02:21:30 |
| 5 km | 03:55:00 | 03:55:25 | 03:55:50 |
| 10 km | 07:50:00 | 07:50:50 | 07:51:40 |
| 15 km | 11:45:00 | 11:46:15 | 11:47:30 |
| 20 km | 15:40:00 | 15:41:40 | 15:43:20 |
| 1/2 marathon | 16:31:35 | 16:33:20 | 16:35:05 |
| 25 km | 19:35:00 | 19:37:05 | 19:39:10 |
| 30 km | 23:30:00 | 23:32:30 | 23:35:00 |
| 35 km | 27:25:00 | 27:27:55 | 27:30:50 |
| 40 km | 31:20:00 | 31:23:20 | 31:26:40 |
| marathon | 33:03:10 | 33:06:40 | 33:10:11 |
| 45 km | 35:15:00 | 35:18:45 | 35:22:30 |
| 50 km | 39:10:00 | 39:14:10 | 39:18:20 |
Not finding your distance?
Created by @blixthalka