Calculate pace for your next run, race or interval session.
| Distance | 47:20/km | 47:25/km | 47:30/km |
| 200 m | 09:28 | 09:29 | 09:30 |
| 400 m | 18:56 | 18:58 | 19:00 |
| 600 m | 28:24 | 28:27 | 28:30 |
| 800 m | 37:52 | 37:56 | 38:00 |
| 1 km | 47:20 | 47:25 | 47:30 |
| 1200 m | 56:48 | 56:54 | 57:00 |
| 1500 m | 01:11:00 | 01:11:07 | 01:11:15 |
| 1 mile | 01:16:09 | 01:16:17 | 01:16:25 |
| 2 km | 01:34:40 | 01:34:50 | 01:35:00 |
| 3 km | 02:22:00 | 02:22:15 | 02:22:30 |
| 5 km | 03:56:40 | 03:57:05 | 03:57:30 |
| 10 km | 07:53:20 | 07:54:10 | 07:55:00 |
| 15 km | 11:50:00 | 11:51:15 | 11:52:30 |
| 20 km | 15:46:40 | 15:48:20 | 15:50:00 |
| 1/2 marathon | 16:38:36 | 16:40:22 | 16:42:07 |
| 25 km | 19:43:20 | 19:45:25 | 19:47:30 |
| 30 km | 23:40:00 | 23:42:30 | 23:45:00 |
| 35 km | 27:36:40 | 27:39:35 | 27:42:30 |
| 40 km | 31:33:20 | 31:36:40 | 31:40:00 |
| marathon | 33:17:13 | 33:20:44 | 33:24:15 |
| 45 km | 35:30:00 | 35:33:45 | 35:37:30 |
| 50 km | 39:26:40 | 39:30:50 | 39:35:00 |
Not finding your distance?
Created by @blixthalka