Calculate pace for your next run, race or interval session.
| Distance | 48:00/km | 48:05/km | 48:10/km |
| 200 m | 09:36 | 09:37 | 09:38 |
| 400 m | 19:12 | 19:14 | 19:16 |
| 600 m | 28:48 | 28:51 | 28:54 |
| 800 m | 38:24 | 38:28 | 38:32 |
| 1 km | 48:00 | 48:05 | 48:10 |
| 1200 m | 57:36 | 57:42 | 57:48 |
| 1500 m | 01:12:00 | 01:12:07 | 01:12:15 |
| 1 mile | 01:17:14 | 01:17:22 | 01:17:30 |
| 2 km | 01:36:00 | 01:36:10 | 01:36:20 |
| 3 km | 02:24:00 | 02:24:15 | 02:24:30 |
| 5 km | 04:00:00 | 04:00:25 | 04:00:50 |
| 10 km | 08:00:00 | 08:00:50 | 08:01:40 |
| 15 km | 12:00:00 | 12:01:15 | 12:02:30 |
| 20 km | 16:00:00 | 16:01:40 | 16:03:20 |
| 1/2 marathon | 16:52:41 | 16:54:26 | 16:56:11 |
| 25 km | 20:00:00 | 20:02:05 | 20:04:10 |
| 30 km | 24:00:00 | 24:02:30 | 24:05:00 |
| 35 km | 28:00:00 | 28:02:55 | 28:05:50 |
| 40 km | 32:00:00 | 32:03:20 | 32:06:40 |
| marathon | 33:45:22 | 33:48:52 | 33:52:23 |
| 45 km | 36:00:00 | 36:03:45 | 36:07:30 |
| 50 km | 40:00:00 | 40:04:10 | 40:08:20 |
Not finding your distance?
Created by @blixthalka