Calculate pace for your next run, race or interval session.
| Distance | 48:20/km | 48:25/km | 48:30/km |
| 200 m | 09:40 | 09:41 | 09:42 |
| 400 m | 19:20 | 19:22 | 19:24 |
| 600 m | 29:00 | 29:03 | 29:06 |
| 800 m | 38:40 | 38:44 | 38:48 |
| 1 km | 48:20 | 48:25 | 48:30 |
| 1200 m | 58:00 | 58:06 | 58:12 |
| 1500 m | 01:12:30 | 01:12:37 | 01:12:45 |
| 1 mile | 01:17:46 | 01:17:54 | 01:18:02 |
| 2 km | 01:36:40 | 01:36:50 | 01:37:00 |
| 3 km | 02:25:00 | 02:25:15 | 02:25:30 |
| 5 km | 04:01:40 | 04:02:05 | 04:02:30 |
| 10 km | 08:03:20 | 08:04:10 | 08:05:00 |
| 15 km | 12:05:00 | 12:06:15 | 12:07:30 |
| 20 km | 16:06:40 | 16:08:20 | 16:10:00 |
| 1/2 marathon | 16:59:42 | 17:01:28 | 17:03:13 |
| 25 km | 20:08:20 | 20:10:25 | 20:12:30 |
| 30 km | 24:10:00 | 24:12:30 | 24:15:00 |
| 35 km | 28:11:40 | 28:14:35 | 28:17:30 |
| 40 km | 32:13:20 | 32:16:40 | 32:20:00 |
| marathon | 33:59:25 | 34:02:56 | 34:06:27 |
| 45 km | 36:15:00 | 36:18:45 | 36:22:30 |
| 50 km | 40:16:40 | 40:20:50 | 40:25:00 |
Not finding your distance?
Created by @blixthalka