Calculate pace for your next run, race or interval session.
| Distance | 48:25/km | 48:30/km | 48:35/km |
| 200 m | 09:41 | 09:42 | 09:43 |
| 400 m | 19:22 | 19:24 | 19:26 |
| 600 m | 29:03 | 29:06 | 29:09 |
| 800 m | 38:44 | 38:48 | 38:52 |
| 1 km | 48:25 | 48:30 | 48:35 |
| 1200 m | 58:06 | 58:12 | 58:18 |
| 1500 m | 01:12:37 | 01:12:45 | 01:12:52 |
| 1 mile | 01:17:54 | 01:18:02 | 01:18:10 |
| 2 km | 01:36:50 | 01:37:00 | 01:37:10 |
| 3 km | 02:25:15 | 02:25:30 | 02:25:45 |
| 5 km | 04:02:05 | 04:02:30 | 04:02:55 |
| 10 km | 08:04:10 | 08:05:00 | 08:05:50 |
| 15 km | 12:06:15 | 12:07:30 | 12:08:45 |
| 20 km | 16:08:20 | 16:10:00 | 16:11:40 |
| 1/2 marathon | 17:01:28 | 17:03:13 | 17:04:59 |
| 25 km | 20:10:25 | 20:12:30 | 20:14:35 |
| 30 km | 24:12:30 | 24:15:00 | 24:17:30 |
| 35 km | 28:14:35 | 28:17:30 | 28:20:25 |
| 40 km | 32:16:40 | 32:20:00 | 32:23:20 |
| marathon | 34:02:56 | 34:06:27 | 34:09:58 |
| 45 km | 36:18:45 | 36:22:30 | 36:26:15 |
| 50 km | 40:20:50 | 40:25:00 | 40:29:10 |
Not finding your distance?
Created by @blixthalka