Calculate pace for your next run, race or interval session.
| Distance | 48:30/km | 48:35/km | 48:40/km |
| 200 m | 09:42 | 09:43 | 09:44 |
| 400 m | 19:24 | 19:26 | 19:28 |
| 600 m | 29:06 | 29:09 | 29:12 |
| 800 m | 38:48 | 38:52 | 38:56 |
| 1 km | 48:30 | 48:35 | 48:40 |
| 1200 m | 58:12 | 58:18 | 58:24 |
| 1500 m | 01:12:45 | 01:12:52 | 01:13:00 |
| 1 mile | 01:18:02 | 01:18:10 | 01:18:18 |
| 2 km | 01:37:00 | 01:37:10 | 01:37:20 |
| 3 km | 02:25:30 | 02:25:45 | 02:26:00 |
| 5 km | 04:02:30 | 04:02:55 | 04:03:20 |
| 10 km | 08:05:00 | 08:05:50 | 08:06:40 |
| 15 km | 12:07:30 | 12:08:45 | 12:10:00 |
| 20 km | 16:10:00 | 16:11:40 | 16:13:20 |
| 1/2 marathon | 17:03:13 | 17:04:59 | 17:06:44 |
| 25 km | 20:12:30 | 20:14:35 | 20:16:40 |
| 30 km | 24:15:00 | 24:17:30 | 24:20:00 |
| 35 km | 28:17:30 | 28:20:25 | 28:23:20 |
| 40 km | 32:20:00 | 32:23:20 | 32:26:40 |
| marathon | 34:06:27 | 34:09:58 | 34:13:29 |
| 45 km | 36:22:30 | 36:26:15 | 36:30:00 |
| 50 km | 40:25:00 | 40:29:10 | 40:33:20 |
Not finding your distance?
Created by @blixthalka