Calculate pace for your next run, race or interval session.
| Distance | 48:45/km | 48:50/km | 48:55/km |
| 200 m | 09:45 | 09:46 | 09:47 |
| 400 m | 19:30 | 19:32 | 19:34 |
| 600 m | 29:15 | 29:18 | 29:21 |
| 800 m | 39:00 | 39:04 | 39:08 |
| 1 km | 48:45 | 48:50 | 48:55 |
| 1200 m | 58:30 | 58:36 | 58:42 |
| 1500 m | 01:13:07 | 01:13:15 | 01:13:22 |
| 1 mile | 01:18:26 | 01:18:34 | 01:18:42 |
| 2 km | 01:37:30 | 01:37:40 | 01:37:50 |
| 3 km | 02:26:15 | 02:26:30 | 02:26:45 |
| 5 km | 04:03:45 | 04:04:10 | 04:04:35 |
| 10 km | 08:07:30 | 08:08:20 | 08:09:10 |
| 15 km | 12:11:15 | 12:12:30 | 12:13:45 |
| 20 km | 16:15:00 | 16:16:40 | 16:18:20 |
| 1/2 marathon | 17:08:30 | 17:10:15 | 17:12:01 |
| 25 km | 20:18:45 | 20:20:50 | 20:22:55 |
| 30 km | 24:22:30 | 24:25:00 | 24:27:30 |
| 35 km | 28:26:15 | 28:29:10 | 28:32:05 |
| 40 km | 32:30:00 | 32:33:20 | 32:36:40 |
| marathon | 34:17:00 | 34:20:31 | 34:24:02 |
| 45 km | 36:33:45 | 36:37:30 | 36:41:15 |
| 50 km | 40:37:30 | 40:41:40 | 40:45:50 |
Not finding your distance?
Created by @blixthalka