Calculate pace for your next run, race or interval session.
| Distance | 48:50/km | 48:55/km | 49:00/km |
| 200 m | 09:46 | 09:47 | 09:48 |
| 400 m | 19:32 | 19:34 | 19:36 |
| 600 m | 29:18 | 29:21 | 29:24 |
| 800 m | 39:04 | 39:08 | 39:12 |
| 1 km | 48:50 | 48:55 | 49:00 |
| 1200 m | 58:36 | 58:42 | 58:48 |
| 1500 m | 01:13:15 | 01:13:22 | 01:13:30 |
| 1 mile | 01:18:34 | 01:18:42 | 01:18:50 |
| 2 km | 01:37:40 | 01:37:50 | 01:38:00 |
| 3 km | 02:26:30 | 02:26:45 | 02:27:00 |
| 5 km | 04:04:10 | 04:04:35 | 04:05:00 |
| 10 km | 08:08:20 | 08:09:10 | 08:10:00 |
| 15 km | 12:12:30 | 12:13:45 | 12:15:00 |
| 20 km | 16:16:40 | 16:18:20 | 16:20:00 |
| 1/2 marathon | 17:10:15 | 17:12:01 | 17:13:47 |
| 25 km | 20:20:50 | 20:22:55 | 20:25:00 |
| 30 km | 24:25:00 | 24:27:30 | 24:30:00 |
| 35 km | 28:29:10 | 28:32:05 | 28:35:00 |
| 40 km | 32:33:20 | 32:36:40 | 32:40:00 |
| marathon | 34:20:31 | 34:24:02 | 34:27:33 |
| 45 km | 36:37:30 | 36:41:15 | 36:45:00 |
| 50 km | 40:41:40 | 40:45:50 | 40:50:00 |
Not finding your distance?
Created by @blixthalka