Calculate pace for your next run, race or interval session.
| Distance | 49:00/km | 49:05/km | 49:10/km |
| 200 m | 09:48 | 09:49 | 09:50 |
| 400 m | 19:36 | 19:38 | 19:40 |
| 600 m | 29:24 | 29:27 | 29:30 |
| 800 m | 39:12 | 39:16 | 39:20 |
| 1 km | 49:00 | 49:05 | 49:10 |
| 1200 m | 58:48 | 58:54 | 59:00 |
| 1500 m | 01:13:30 | 01:13:37 | 01:13:45 |
| 1 mile | 01:18:50 | 01:18:58 | 01:19:06 |
| 2 km | 01:38:00 | 01:38:10 | 01:38:20 |
| 3 km | 02:27:00 | 02:27:15 | 02:27:30 |
| 5 km | 04:05:00 | 04:05:25 | 04:05:50 |
| 10 km | 08:10:00 | 08:10:50 | 08:11:40 |
| 15 km | 12:15:00 | 12:16:15 | 12:17:30 |
| 20 km | 16:20:00 | 16:21:40 | 16:23:20 |
| 1/2 marathon | 17:13:47 | 17:15:32 | 17:17:17 |
| 25 km | 20:25:00 | 20:27:05 | 20:29:10 |
| 30 km | 24:30:00 | 24:32:30 | 24:35:00 |
| 35 km | 28:35:00 | 28:37:55 | 28:40:50 |
| 40 km | 32:40:00 | 32:43:20 | 32:46:40 |
| marathon | 34:27:33 | 34:31:03 | 34:34:34 |
| 45 km | 36:45:00 | 36:48:45 | 36:52:30 |
| 50 km | 40:50:00 | 40:54:10 | 40:58:20 |
Not finding your distance?
Created by @blixthalka