Calculate pace for your next run, race or interval session.
| Distance | 49:10/km | 49:15/km | 49:20/km |
| 200 m | 09:50 | 09:51 | 09:52 |
| 400 m | 19:40 | 19:42 | 19:44 |
| 600 m | 29:30 | 29:33 | 29:36 |
| 800 m | 39:20 | 39:24 | 39:28 |
| 1 km | 49:10 | 49:15 | 49:20 |
| 1200 m | 59:00 | 59:06 | 59:12 |
| 1500 m | 01:13:45 | 01:13:52 | 01:14:00 |
| 1 mile | 01:19:06 | 01:19:14 | 01:19:22 |
| 2 km | 01:38:20 | 01:38:30 | 01:38:40 |
| 3 km | 02:27:30 | 02:27:45 | 02:28:00 |
| 5 km | 04:05:50 | 04:06:15 | 04:06:40 |
| 10 km | 08:11:40 | 08:12:30 | 08:13:20 |
| 15 km | 12:17:30 | 12:18:45 | 12:20:00 |
| 20 km | 16:23:20 | 16:25:00 | 16:26:40 |
| 1/2 marathon | 17:17:17 | 17:19:03 | 17:20:48 |
| 25 km | 20:29:10 | 20:31:15 | 20:33:20 |
| 30 km | 24:35:00 | 24:37:30 | 24:40:00 |
| 35 km | 28:40:50 | 28:43:45 | 28:46:40 |
| 40 km | 32:46:40 | 32:50:00 | 32:53:20 |
| marathon | 34:34:34 | 34:38:05 | 34:41:36 |
| 45 km | 36:52:30 | 36:56:15 | 37:00:00 |
| 50 km | 40:58:20 | 41:02:30 | 41:06:40 |
Not finding your distance?
Created by @blixthalka