Calculate pace for your next run, race or interval session.
| Distance | 49:15/km | 49:20/km | 49:25/km |
| 200 m | 09:51 | 09:52 | 09:53 |
| 400 m | 19:42 | 19:44 | 19:46 |
| 600 m | 29:33 | 29:36 | 29:39 |
| 800 m | 39:24 | 39:28 | 39:32 |
| 1 km | 49:15 | 49:20 | 49:25 |
| 1200 m | 59:06 | 59:12 | 59:18 |
| 1500 m | 01:13:52 | 01:14:00 | 01:14:07 |
| 1 mile | 01:19:14 | 01:19:22 | 01:19:30 |
| 2 km | 01:38:30 | 01:38:40 | 01:38:50 |
| 3 km | 02:27:45 | 02:28:00 | 02:28:15 |
| 5 km | 04:06:15 | 04:06:40 | 04:07:05 |
| 10 km | 08:12:30 | 08:13:20 | 08:14:10 |
| 15 km | 12:18:45 | 12:20:00 | 12:21:15 |
| 20 km | 16:25:00 | 16:26:40 | 16:28:20 |
| 1/2 marathon | 17:19:03 | 17:20:48 | 17:22:34 |
| 25 km | 20:31:15 | 20:33:20 | 20:35:25 |
| 30 km | 24:37:30 | 24:40:00 | 24:42:30 |
| 35 km | 28:43:45 | 28:46:40 | 28:49:35 |
| 40 km | 32:50:00 | 32:53:20 | 32:56:40 |
| marathon | 34:38:05 | 34:41:36 | 34:45:07 |
| 45 km | 36:56:15 | 37:00:00 | 37:03:45 |
| 50 km | 41:02:30 | 41:06:40 | 41:10:50 |
Not finding your distance?
Created by @blixthalka