Calculate pace for your next run, race or interval session.
| Distance | 49:30/km | 49:35/km | 49:40/km |
| 200 m | 09:54 | 09:55 | 09:56 |
| 400 m | 19:48 | 19:50 | 19:52 |
| 600 m | 29:42 | 29:45 | 29:48 |
| 800 m | 39:36 | 39:40 | 39:44 |
| 1 km | 49:30 | 49:35 | 49:40 |
| 1200 m | 59:24 | 59:30 | 59:36 |
| 1500 m | 01:14:15 | 01:14:22 | 01:14:30 |
| 1 mile | 01:19:38 | 01:19:46 | 01:19:54 |
| 2 km | 01:39:00 | 01:39:10 | 01:39:20 |
| 3 km | 02:28:30 | 02:28:45 | 02:29:00 |
| 5 km | 04:07:30 | 04:07:55 | 04:08:20 |
| 10 km | 08:15:00 | 08:15:50 | 08:16:40 |
| 15 km | 12:22:30 | 12:23:45 | 12:25:00 |
| 20 km | 16:30:00 | 16:31:40 | 16:33:20 |
| 1/2 marathon | 17:24:19 | 17:26:05 | 17:27:50 |
| 25 km | 20:37:30 | 20:39:35 | 20:41:40 |
| 30 km | 24:45:00 | 24:47:30 | 24:50:00 |
| 35 km | 28:52:30 | 28:55:25 | 28:58:20 |
| 40 km | 33:00:00 | 33:03:20 | 33:06:40 |
| marathon | 34:48:38 | 34:52:09 | 34:55:40 |
| 45 km | 37:07:30 | 37:11:15 | 37:15:00 |
| 50 km | 41:15:00 | 41:19:10 | 41:23:20 |
Not finding your distance?
Created by @blixthalka