Calculate pace for your next run, race or interval session.
| Distance | 49:40/km | 49:45/km | 49:50/km |
| 200 m | 09:56 | 09:57 | 09:58 |
| 400 m | 19:52 | 19:54 | 19:56 |
| 600 m | 29:48 | 29:51 | 29:54 |
| 800 m | 39:44 | 39:48 | 39:52 |
| 1 km | 49:40 | 49:45 | 49:50 |
| 1200 m | 59:36 | 59:42 | 59:48 |
| 1500 m | 01:14:30 | 01:14:37 | 01:14:45 |
| 1 mile | 01:19:54 | 01:20:02 | 01:20:10 |
| 2 km | 01:39:20 | 01:39:30 | 01:39:40 |
| 3 km | 02:29:00 | 02:29:15 | 02:29:30 |
| 5 km | 04:08:20 | 04:08:45 | 04:09:10 |
| 10 km | 08:16:40 | 08:17:30 | 08:18:20 |
| 15 km | 12:25:00 | 12:26:15 | 12:27:30 |
| 20 km | 16:33:20 | 16:35:00 | 16:36:40 |
| 1/2 marathon | 17:27:50 | 17:29:36 | 17:31:21 |
| 25 km | 20:41:40 | 20:43:45 | 20:45:50 |
| 30 km | 24:50:00 | 24:52:30 | 24:55:00 |
| 35 km | 28:58:20 | 29:01:15 | 29:04:10 |
| 40 km | 33:06:40 | 33:10:00 | 33:13:20 |
| marathon | 34:55:40 | 34:59:11 | 35:02:42 |
| 45 km | 37:15:00 | 37:18:45 | 37:22:30 |
| 50 km | 41:23:20 | 41:27:30 | 41:31:40 |
Not finding your distance?
Created by @blixthalka