Calculate pace for your next run, race or interval session.
| Distance | 50:20/km | 50:25/km | 50:30/km |
| 200 m | 10:04 | 10:05 | 10:06 |
| 400 m | 20:08 | 20:10 | 20:12 |
| 600 m | 30:12 | 30:15 | 30:18 |
| 800 m | 40:16 | 40:20 | 40:24 |
| 1 km | 50:20 | 50:25 | 50:30 |
| 1200 m | 01:00:24 | 01:00:30 | 01:00:36 |
| 1500 m | 01:15:30 | 01:15:37 | 01:15:45 |
| 1 mile | 01:20:59 | 01:21:07 | 01:21:15 |
| 2 km | 01:40:40 | 01:40:50 | 01:41:00 |
| 3 km | 02:31:00 | 02:31:15 | 02:31:30 |
| 5 km | 04:11:40 | 04:12:05 | 04:12:30 |
| 10 km | 08:23:20 | 08:24:10 | 08:25:00 |
| 15 km | 12:35:00 | 12:36:15 | 12:37:30 |
| 20 km | 16:46:40 | 16:48:20 | 16:50:00 |
| 1/2 marathon | 17:41:53 | 17:43:39 | 17:45:24 |
| 25 km | 20:58:20 | 21:00:25 | 21:02:30 |
| 30 km | 25:10:00 | 25:12:30 | 25:15:00 |
| 35 km | 29:21:40 | 29:24:35 | 29:27:30 |
| 40 km | 33:33:20 | 33:36:40 | 33:40:00 |
| marathon | 35:23:48 | 35:27:19 | 35:30:50 |
| 45 km | 37:45:00 | 37:48:45 | 37:52:30 |
| 50 km | 41:56:40 | 42:00:50 | 42:05:00 |
Not finding your distance?
Created by @blixthalka