Calculate pace for your next run, race or interval session.
| Distance | 50:25/km | 50:30/km | 50:35/km |
| 200 m | 10:05 | 10:06 | 10:07 |
| 400 m | 20:10 | 20:12 | 20:14 |
| 600 m | 30:15 | 30:18 | 30:21 |
| 800 m | 40:20 | 40:24 | 40:28 |
| 1 km | 50:25 | 50:30 | 50:35 |
| 1200 m | 01:00:30 | 01:00:36 | 01:00:42 |
| 1500 m | 01:15:37 | 01:15:45 | 01:15:52 |
| 1 mile | 01:21:07 | 01:21:15 | 01:21:23 |
| 2 km | 01:40:50 | 01:41:00 | 01:41:10 |
| 3 km | 02:31:15 | 02:31:30 | 02:31:45 |
| 5 km | 04:12:05 | 04:12:30 | 04:12:55 |
| 10 km | 08:24:10 | 08:25:00 | 08:25:50 |
| 15 km | 12:36:15 | 12:37:30 | 12:38:45 |
| 20 km | 16:48:20 | 16:50:00 | 16:51:40 |
| 1/2 marathon | 17:43:39 | 17:45:24 | 17:47:10 |
| 25 km | 21:00:25 | 21:02:30 | 21:04:35 |
| 30 km | 25:12:30 | 25:15:00 | 25:17:30 |
| 35 km | 29:24:35 | 29:27:30 | 29:30:25 |
| 40 km | 33:36:40 | 33:40:00 | 33:43:20 |
| marathon | 35:27:19 | 35:30:50 | 35:34:21 |
| 45 km | 37:48:45 | 37:52:30 | 37:56:15 |
| 50 km | 42:00:50 | 42:05:00 | 42:09:10 |
Not finding your distance?
Created by @blixthalka