Calculate pace for your next run, race or interval session.
| Distance | 50:45/km | 50:50/km | 50:55/km |
| 200 m | 10:09 | 10:10 | 10:11 |
| 400 m | 20:18 | 20:20 | 20:22 |
| 600 m | 30:27 | 30:30 | 30:33 |
| 800 m | 40:36 | 40:40 | 40:44 |
| 1 km | 50:45 | 50:50 | 50:55 |
| 1200 m | 01:00:54 | 01:01:00 | 01:01:06 |
| 1500 m | 01:16:07 | 01:16:15 | 01:16:22 |
| 1 mile | 01:21:39 | 01:21:47 | 01:21:55 |
| 2 km | 01:41:30 | 01:41:40 | 01:41:50 |
| 3 km | 02:32:15 | 02:32:30 | 02:32:45 |
| 5 km | 04:13:45 | 04:14:10 | 04:14:35 |
| 10 km | 08:27:30 | 08:28:20 | 08:29:10 |
| 15 km | 12:41:15 | 12:42:30 | 12:43:45 |
| 20 km | 16:55:00 | 16:56:40 | 16:58:20 |
| 1/2 marathon | 17:50:41 | 17:52:26 | 17:54:12 |
| 25 km | 21:08:45 | 21:10:50 | 21:12:55 |
| 30 km | 25:22:30 | 25:25:00 | 25:27:30 |
| 35 km | 29:36:15 | 29:39:10 | 29:42:05 |
| 40 km | 33:50:00 | 33:53:20 | 33:56:40 |
| marathon | 35:41:23 | 35:44:54 | 35:48:25 |
| 45 km | 38:03:45 | 38:07:30 | 38:11:15 |
| 50 km | 42:17:30 | 42:21:40 | 42:25:50 |
Not finding your distance?
Created by @blixthalka