Calculate pace for your next run, race or interval session.
| Distance | 53:00/km | 53:05/km | 53:10/km |
| 200 m | 10:36 | 10:37 | 10:38 |
| 400 m | 21:12 | 21:14 | 21:16 |
| 600 m | 31:48 | 31:51 | 31:54 |
| 800 m | 42:24 | 42:28 | 42:32 |
| 1 km | 53:00 | 53:05 | 53:10 |
| 1200 m | 01:03:36 | 01:03:42 | 01:03:48 |
| 1500 m | 01:19:30 | 01:19:37 | 01:19:45 |
| 1 mile | 01:25:17 | 01:25:25 | 01:25:33 |
| 2 km | 01:46:00 | 01:46:10 | 01:46:20 |
| 3 km | 02:39:00 | 02:39:15 | 02:39:30 |
| 5 km | 04:25:00 | 04:25:25 | 04:25:50 |
| 10 km | 08:50:00 | 08:50:50 | 08:51:40 |
| 15 km | 13:15:00 | 13:16:15 | 13:17:30 |
| 20 km | 17:40:00 | 17:41:40 | 17:43:20 |
| 1/2 marathon | 18:38:10 | 18:39:55 | 18:41:40 |
| 25 km | 22:05:00 | 22:07:05 | 22:09:10 |
| 30 km | 26:30:00 | 26:32:30 | 26:35:00 |
| 35 km | 30:55:00 | 30:57:55 | 31:00:50 |
| 40 km | 35:20:00 | 35:23:20 | 35:26:40 |
| marathon | 37:16:20 | 37:19:50 | 37:23:21 |
| 45 km | 39:45:00 | 39:48:45 | 39:52:30 |
| 50 km | 44:10:00 | 44:14:10 | 44:18:20 |
Not finding your distance?
Created by @blixthalka