Calculate pace for your next run, race or interval session.
| Distance | 53:30/km | 53:35/km | 53:40/km |
| 200 m | 10:42 | 10:43 | 10:44 |
| 400 m | 21:24 | 21:26 | 21:28 |
| 600 m | 32:06 | 32:09 | 32:12 |
| 800 m | 42:48 | 42:52 | 42:56 |
| 1 km | 53:30 | 53:35 | 53:40 |
| 1200 m | 01:04:12 | 01:04:18 | 01:04:24 |
| 1500 m | 01:20:15 | 01:20:22 | 01:20:30 |
| 1 mile | 01:26:05 | 01:26:13 | 01:26:21 |
| 2 km | 01:47:00 | 01:47:10 | 01:47:20 |
| 3 km | 02:40:30 | 02:40:45 | 02:41:00 |
| 5 km | 04:27:30 | 04:27:55 | 04:28:20 |
| 10 km | 08:55:00 | 08:55:50 | 08:56:40 |
| 15 km | 13:22:30 | 13:23:45 | 13:25:00 |
| 20 km | 17:50:00 | 17:51:40 | 17:53:20 |
| 1/2 marathon | 18:48:42 | 18:50:28 | 18:52:13 |
| 25 km | 22:17:30 | 22:19:35 | 22:21:40 |
| 30 km | 26:45:00 | 26:47:30 | 26:50:00 |
| 35 km | 31:12:30 | 31:15:25 | 31:18:20 |
| 40 km | 35:40:00 | 35:43:20 | 35:46:40 |
| marathon | 37:37:25 | 37:40:56 | 37:44:27 |
| 45 km | 40:07:30 | 40:11:15 | 40:15:00 |
| 50 km | 44:35:00 | 44:39:10 | 44:43:20 |
Not finding your distance?
Created by @blixthalka