Calculate pace for your next run, race or interval session.
| Distance | 53:40/km | 53:45/km | 53:50/km |
| 200 m | 10:44 | 10:45 | 10:46 |
| 400 m | 21:28 | 21:30 | 21:32 |
| 600 m | 32:12 | 32:15 | 32:18 |
| 800 m | 42:56 | 43:00 | 43:04 |
| 1 km | 53:40 | 53:45 | 53:50 |
| 1200 m | 01:04:24 | 01:04:30 | 01:04:36 |
| 1500 m | 01:20:30 | 01:20:37 | 01:20:45 |
| 1 mile | 01:26:21 | 01:26:29 | 01:26:37 |
| 2 km | 01:47:20 | 01:47:30 | 01:47:40 |
| 3 km | 02:41:00 | 02:41:15 | 02:41:30 |
| 5 km | 04:28:20 | 04:28:45 | 04:29:10 |
| 10 km | 08:56:40 | 08:57:30 | 08:58:20 |
| 15 km | 13:25:00 | 13:26:15 | 13:27:30 |
| 20 km | 17:53:20 | 17:55:00 | 17:56:40 |
| 1/2 marathon | 18:52:13 | 18:53:59 | 18:55:44 |
| 25 km | 22:21:40 | 22:23:45 | 22:25:50 |
| 30 km | 26:50:00 | 26:52:30 | 26:55:00 |
| 35 km | 31:18:20 | 31:21:15 | 31:24:10 |
| 40 km | 35:46:40 | 35:50:00 | 35:53:20 |
| marathon | 37:44:27 | 37:47:58 | 37:51:29 |
| 45 km | 40:15:00 | 40:18:45 | 40:22:30 |
| 50 km | 44:43:20 | 44:47:30 | 44:51:40 |
Not finding your distance?
Created by @blixthalka