Calculate pace for your next run, race or interval session.
| Distance | 53:45/km | 53:50/km | 53:55/km |
| 200 m | 10:45 | 10:46 | 10:47 |
| 400 m | 21:30 | 21:32 | 21:34 |
| 600 m | 32:15 | 32:18 | 32:21 |
| 800 m | 43:00 | 43:04 | 43:08 |
| 1 km | 53:45 | 53:50 | 53:55 |
| 1200 m | 01:04:30 | 01:04:36 | 01:04:42 |
| 1500 m | 01:20:37 | 01:20:45 | 01:20:52 |
| 1 mile | 01:26:29 | 01:26:37 | 01:26:45 |
| 2 km | 01:47:30 | 01:47:40 | 01:47:50 |
| 3 km | 02:41:15 | 02:41:30 | 02:41:45 |
| 5 km | 04:28:45 | 04:29:10 | 04:29:35 |
| 10 km | 08:57:30 | 08:58:20 | 08:59:10 |
| 15 km | 13:26:15 | 13:27:30 | 13:28:45 |
| 20 km | 17:55:00 | 17:56:40 | 17:58:20 |
| 1/2 marathon | 18:53:59 | 18:55:44 | 18:57:30 |
| 25 km | 22:23:45 | 22:25:50 | 22:27:55 |
| 30 km | 26:52:30 | 26:55:00 | 26:57:30 |
| 35 km | 31:21:15 | 31:24:10 | 31:27:05 |
| 40 km | 35:50:00 | 35:53:20 | 35:56:40 |
| marathon | 37:47:58 | 37:51:29 | 37:55:00 |
| 45 km | 40:18:45 | 40:22:30 | 40:26:15 |
| 50 km | 44:47:30 | 44:51:40 | 44:55:50 |
Not finding your distance?
Created by @blixthalka