Calculate pace for your next run, race or interval session.
| Distance | 53:55/km | 54:00/km | 54:05/km |
| 200 m | 10:47 | 10:48 | 10:49 |
| 400 m | 21:34 | 21:36 | 21:38 |
| 600 m | 32:21 | 32:24 | 32:27 |
| 800 m | 43:08 | 43:12 | 43:16 |
| 1 km | 53:55 | 54:00 | 54:05 |
| 1200 m | 01:04:42 | 01:04:48 | 01:04:54 |
| 1500 m | 01:20:52 | 01:21:00 | 01:21:07 |
| 1 mile | 01:26:45 | 01:26:53 | 01:27:01 |
| 2 km | 01:47:50 | 01:48:00 | 01:48:10 |
| 3 km | 02:41:45 | 02:42:00 | 02:42:15 |
| 5 km | 04:29:35 | 04:30:00 | 04:30:25 |
| 10 km | 08:59:10 | 09:00:00 | 09:00:50 |
| 15 km | 13:28:45 | 13:30:00 | 13:31:15 |
| 20 km | 17:58:20 | 18:00:00 | 18:01:40 |
| 1/2 marathon | 18:57:30 | 18:59:16 | 19:01:01 |
| 25 km | 22:27:55 | 22:30:00 | 22:32:05 |
| 30 km | 26:57:30 | 27:00:00 | 27:02:30 |
| 35 km | 31:27:05 | 31:30:00 | 31:32:55 |
| 40 km | 35:56:40 | 36:00:00 | 36:03:20 |
| marathon | 37:55:00 | 37:58:32 | 38:02:02 |
| 45 km | 40:26:15 | 40:30:00 | 40:33:45 |
| 50 km | 44:55:50 | 45:00:00 | 45:04:10 |
Not finding your distance?
Created by @blixthalka