Calculate pace for your next run, race or interval session.
| Distance | 54:00/km | 54:05/km | 54:10/km |
| 200 m | 10:48 | 10:49 | 10:50 |
| 400 m | 21:36 | 21:38 | 21:40 |
| 600 m | 32:24 | 32:27 | 32:30 |
| 800 m | 43:12 | 43:16 | 43:20 |
| 1 km | 54:00 | 54:05 | 54:10 |
| 1200 m | 01:04:48 | 01:04:54 | 01:05:00 |
| 1500 m | 01:21:00 | 01:21:07 | 01:21:15 |
| 1 mile | 01:26:53 | 01:27:01 | 01:27:09 |
| 2 km | 01:48:00 | 01:48:10 | 01:48:20 |
| 3 km | 02:42:00 | 02:42:15 | 02:42:30 |
| 5 km | 04:30:00 | 04:30:25 | 04:30:50 |
| 10 km | 09:00:00 | 09:00:50 | 09:01:40 |
| 15 km | 13:30:00 | 13:31:15 | 13:32:30 |
| 20 km | 18:00:00 | 18:01:40 | 18:03:20 |
| 1/2 marathon | 18:59:16 | 19:01:01 | 19:02:46 |
| 25 km | 22:30:00 | 22:32:05 | 22:34:10 |
| 30 km | 27:00:00 | 27:02:30 | 27:05:00 |
| 35 km | 31:30:00 | 31:32:55 | 31:35:50 |
| 40 km | 36:00:00 | 36:03:20 | 36:06:40 |
| marathon | 37:58:32 | 38:02:02 | 38:05:33 |
| 45 km | 40:30:00 | 40:33:45 | 40:37:30 |
| 50 km | 45:00:00 | 45:04:10 | 45:08:20 |
Not finding your distance?
Created by @blixthalka