Calculate pace for your next run, race or interval session.
| Distance | 54:10/km | 54:15/km | 54:20/km |
| 200 m | 10:50 | 10:51 | 10:52 |
| 400 m | 21:40 | 21:42 | 21:44 |
| 600 m | 32:30 | 32:33 | 32:36 |
| 800 m | 43:20 | 43:24 | 43:28 |
| 1 km | 54:10 | 54:15 | 54:20 |
| 1200 m | 01:05:00 | 01:05:06 | 01:05:12 |
| 1500 m | 01:21:15 | 01:21:22 | 01:21:30 |
| 1 mile | 01:27:09 | 01:27:17 | 01:27:25 |
| 2 km | 01:48:20 | 01:48:30 | 01:48:40 |
| 3 km | 02:42:30 | 02:42:45 | 02:43:00 |
| 5 km | 04:30:50 | 04:31:15 | 04:31:40 |
| 10 km | 09:01:40 | 09:02:30 | 09:03:20 |
| 15 km | 13:32:30 | 13:33:45 | 13:35:00 |
| 20 km | 18:03:20 | 18:05:00 | 18:06:40 |
| 1/2 marathon | 19:02:46 | 19:04:32 | 19:06:17 |
| 25 km | 22:34:10 | 22:36:15 | 22:38:20 |
| 30 km | 27:05:00 | 27:07:30 | 27:10:00 |
| 35 km | 31:35:50 | 31:38:45 | 31:41:40 |
| 40 km | 36:06:40 | 36:10:00 | 36:13:20 |
| marathon | 38:05:33 | 38:09:04 | 38:12:35 |
| 45 km | 40:37:30 | 40:41:15 | 40:45:00 |
| 50 km | 45:08:20 | 45:12:30 | 45:16:40 |
Not finding your distance?
Created by @blixthalka