Calculate pace for your next run, race or interval session.
| Distance | 54:15/km | 54:20/km | 54:25/km |
| 200 m | 10:51 | 10:52 | 10:53 |
| 400 m | 21:42 | 21:44 | 21:46 |
| 600 m | 32:33 | 32:36 | 32:39 |
| 800 m | 43:24 | 43:28 | 43:32 |
| 1 km | 54:15 | 54:20 | 54:25 |
| 1200 m | 01:05:06 | 01:05:12 | 01:05:18 |
| 1500 m | 01:21:22 | 01:21:30 | 01:21:37 |
| 1 mile | 01:27:17 | 01:27:25 | 01:27:33 |
| 2 km | 01:48:30 | 01:48:40 | 01:48:50 |
| 3 km | 02:42:45 | 02:43:00 | 02:43:15 |
| 5 km | 04:31:15 | 04:31:40 | 04:32:05 |
| 10 km | 09:02:30 | 09:03:20 | 09:04:10 |
| 15 km | 13:33:45 | 13:35:00 | 13:36:15 |
| 20 km | 18:05:00 | 18:06:40 | 18:08:20 |
| 1/2 marathon | 19:04:32 | 19:06:17 | 19:08:03 |
| 25 km | 22:36:15 | 22:38:20 | 22:40:25 |
| 30 km | 27:07:30 | 27:10:00 | 27:12:30 |
| 35 km | 31:38:45 | 31:41:40 | 31:44:35 |
| 40 km | 36:10:00 | 36:13:20 | 36:16:40 |
| marathon | 38:09:04 | 38:12:35 | 38:16:06 |
| 45 km | 40:41:15 | 40:45:00 | 40:48:45 |
| 50 km | 45:12:30 | 45:16:40 | 45:20:50 |
Not finding your distance?
Created by @blixthalka