Calculate pace for your next run, race or interval session.
| Distance | 54:20/km | 54:25/km | 54:30/km |
| 200 m | 10:52 | 10:53 | 10:54 |
| 400 m | 21:44 | 21:46 | 21:48 |
| 600 m | 32:36 | 32:39 | 32:42 |
| 800 m | 43:28 | 43:32 | 43:36 |
| 1 km | 54:20 | 54:25 | 54:30 |
| 1200 m | 01:05:12 | 01:05:18 | 01:05:24 |
| 1500 m | 01:21:30 | 01:21:37 | 01:21:45 |
| 1 mile | 01:27:25 | 01:27:33 | 01:27:41 |
| 2 km | 01:48:40 | 01:48:50 | 01:49:00 |
| 3 km | 02:43:00 | 02:43:15 | 02:43:30 |
| 5 km | 04:31:40 | 04:32:05 | 04:32:30 |
| 10 km | 09:03:20 | 09:04:10 | 09:05:00 |
| 15 km | 13:35:00 | 13:36:15 | 13:37:30 |
| 20 km | 18:06:40 | 18:08:20 | 18:10:00 |
| 1/2 marathon | 19:06:17 | 19:08:03 | 19:09:48 |
| 25 km | 22:38:20 | 22:40:25 | 22:42:30 |
| 30 km | 27:10:00 | 27:12:30 | 27:15:00 |
| 35 km | 31:41:40 | 31:44:35 | 31:47:30 |
| 40 km | 36:13:20 | 36:16:40 | 36:20:00 |
| marathon | 38:12:35 | 38:16:06 | 38:19:37 |
| 45 km | 40:45:00 | 40:48:45 | 40:52:30 |
| 50 km | 45:16:40 | 45:20:50 | 45:25:00 |
Not finding your distance?
Created by @blixthalka