Calculate pace for your next run, race or interval session.
| Distance | 54:25/km | 54:30/km | 54:35/km |
| 200 m | 10:53 | 10:54 | 10:55 |
| 400 m | 21:46 | 21:48 | 21:50 |
| 600 m | 32:39 | 32:42 | 32:45 |
| 800 m | 43:32 | 43:36 | 43:40 |
| 1 km | 54:25 | 54:30 | 54:35 |
| 1200 m | 01:05:18 | 01:05:24 | 01:05:30 |
| 1500 m | 01:21:37 | 01:21:45 | 01:21:52 |
| 1 mile | 01:27:33 | 01:27:41 | 01:27:49 |
| 2 km | 01:48:50 | 01:49:00 | 01:49:10 |
| 3 km | 02:43:15 | 02:43:30 | 02:43:45 |
| 5 km | 04:32:05 | 04:32:30 | 04:32:55 |
| 10 km | 09:04:10 | 09:05:00 | 09:05:50 |
| 15 km | 13:36:15 | 13:37:30 | 13:38:45 |
| 20 km | 18:08:20 | 18:10:00 | 18:11:40 |
| 1/2 marathon | 19:08:03 | 19:09:48 | 19:11:34 |
| 25 km | 22:40:25 | 22:42:30 | 22:44:35 |
| 30 km | 27:12:30 | 27:15:00 | 27:17:30 |
| 35 km | 31:44:35 | 31:47:30 | 31:50:25 |
| 40 km | 36:16:40 | 36:20:00 | 36:23:20 |
| marathon | 38:16:06 | 38:19:37 | 38:23:08 |
| 45 km | 40:48:45 | 40:52:30 | 40:56:15 |
| 50 km | 45:20:50 | 45:25:00 | 45:29:10 |
Not finding your distance?
Created by @blixthalka