Calculate pace for your next run, race or interval session.
| Distance | 54:30/km | 54:35/km | 54:40/km |
| 200 m | 10:54 | 10:55 | 10:56 |
| 400 m | 21:48 | 21:50 | 21:52 |
| 600 m | 32:42 | 32:45 | 32:48 |
| 800 m | 43:36 | 43:40 | 43:44 |
| 1 km | 54:30 | 54:35 | 54:40 |
| 1200 m | 01:05:24 | 01:05:30 | 01:05:36 |
| 1500 m | 01:21:45 | 01:21:52 | 01:22:00 |
| 1 mile | 01:27:41 | 01:27:49 | 01:27:57 |
| 2 km | 01:49:00 | 01:49:10 | 01:49:20 |
| 3 km | 02:43:30 | 02:43:45 | 02:44:00 |
| 5 km | 04:32:30 | 04:32:55 | 04:33:20 |
| 10 km | 09:05:00 | 09:05:50 | 09:06:40 |
| 15 km | 13:37:30 | 13:38:45 | 13:40:00 |
| 20 km | 18:10:00 | 18:11:40 | 18:13:20 |
| 1/2 marathon | 19:09:48 | 19:11:34 | 19:13:19 |
| 25 km | 22:42:30 | 22:44:35 | 22:46:40 |
| 30 km | 27:15:00 | 27:17:30 | 27:20:00 |
| 35 km | 31:47:30 | 31:50:25 | 31:53:20 |
| 40 km | 36:20:00 | 36:23:20 | 36:26:40 |
| marathon | 38:19:37 | 38:23:08 | 38:26:39 |
| 45 km | 40:52:30 | 40:56:15 | 41:00:00 |
| 50 km | 45:25:00 | 45:29:10 | 45:33:20 |
Not finding your distance?
Created by @blixthalka