Calculate pace for your next run, race or interval session.
| Distance | 54:45/km | 54:50/km | 54:55/km |
| 200 m | 10:57 | 10:58 | 10:59 |
| 400 m | 21:54 | 21:56 | 21:58 |
| 600 m | 32:51 | 32:54 | 32:57 |
| 800 m | 43:48 | 43:52 | 43:56 |
| 1 km | 54:45 | 54:50 | 54:55 |
| 1200 m | 01:05:42 | 01:05:48 | 01:05:54 |
| 1500 m | 01:22:07 | 01:22:15 | 01:22:22 |
| 1 mile | 01:28:05 | 01:28:13 | 01:28:21 |
| 2 km | 01:49:30 | 01:49:40 | 01:49:50 |
| 3 km | 02:44:15 | 02:44:30 | 02:44:45 |
| 5 km | 04:33:45 | 04:34:10 | 04:34:35 |
| 10 km | 09:07:30 | 09:08:20 | 09:09:10 |
| 15 km | 13:41:15 | 13:42:30 | 13:43:45 |
| 20 km | 18:15:00 | 18:16:40 | 18:18:20 |
| 1/2 marathon | 19:15:05 | 19:16:50 | 19:18:36 |
| 25 km | 22:48:45 | 22:50:50 | 22:52:55 |
| 30 km | 27:22:30 | 27:25:00 | 27:27:30 |
| 35 km | 31:56:15 | 31:59:10 | 32:02:05 |
| 40 km | 36:30:00 | 36:33:20 | 36:36:40 |
| marathon | 38:30:10 | 38:33:41 | 38:37:12 |
| 45 km | 41:03:45 | 41:07:30 | 41:11:15 |
| 50 km | 45:37:30 | 45:41:40 | 45:45:50 |
Not finding your distance?
Created by @blixthalka