Calculate pace for your next run, race or interval session.
| Distance | 54:55/km | 55:00/km | 55:05/km |
| 200 m | 10:59 | 11:00 | 11:01 |
| 400 m | 21:58 | 22:00 | 22:02 |
| 600 m | 32:57 | 33:00 | 33:03 |
| 800 m | 43:56 | 44:00 | 44:04 |
| 1 km | 54:55 | 55:00 | 55:05 |
| 1200 m | 01:05:54 | 01:06:00 | 01:06:06 |
| 1500 m | 01:22:22 | 01:22:30 | 01:22:37 |
| 1 mile | 01:28:21 | 01:28:30 | 01:28:38 |
| 2 km | 01:49:50 | 01:50:00 | 01:50:10 |
| 3 km | 02:44:45 | 02:45:00 | 02:45:15 |
| 5 km | 04:34:35 | 04:35:00 | 04:35:25 |
| 10 km | 09:09:10 | 09:10:00 | 09:10:50 |
| 15 km | 13:43:45 | 13:45:00 | 13:46:15 |
| 20 km | 18:18:20 | 18:20:00 | 18:21:40 |
| 1/2 marathon | 19:18:36 | 19:20:22 | 19:22:07 |
| 25 km | 22:52:55 | 22:55:00 | 22:57:05 |
| 30 km | 27:27:30 | 27:30:00 | 27:32:30 |
| 35 km | 32:02:05 | 32:05:00 | 32:07:55 |
| 40 km | 36:36:40 | 36:40:00 | 36:43:20 |
| marathon | 38:37:12 | 38:40:44 | 38:44:14 |
| 45 km | 41:11:15 | 41:15:00 | 41:18:45 |
| 50 km | 45:45:50 | 45:50:00 | 45:54:10 |
Not finding your distance?
Created by @blixthalka