Calculate pace for your next run, race or interval session.
| Distance | 55:30/km | 55:35/km | 55:40/km |
| 200 m | 11:06 | 11:07 | 11:08 |
| 400 m | 22:12 | 22:14 | 22:16 |
| 600 m | 33:18 | 33:21 | 33:24 |
| 800 m | 44:24 | 44:28 | 44:32 |
| 1 km | 55:30 | 55:35 | 55:40 |
| 1200 m | 01:06:36 | 01:06:42 | 01:06:48 |
| 1500 m | 01:23:15 | 01:23:22 | 01:23:30 |
| 1 mile | 01:29:18 | 01:29:26 | 01:29:34 |
| 2 km | 01:51:00 | 01:51:10 | 01:51:20 |
| 3 km | 02:46:30 | 02:46:45 | 02:47:00 |
| 5 km | 04:37:30 | 04:37:55 | 04:38:20 |
| 10 km | 09:15:00 | 09:15:50 | 09:16:40 |
| 15 km | 13:52:30 | 13:53:45 | 13:55:00 |
| 20 km | 18:30:00 | 18:31:40 | 18:33:20 |
| 1/2 marathon | 19:30:54 | 19:32:40 | 19:34:25 |
| 25 km | 23:07:30 | 23:09:35 | 23:11:40 |
| 30 km | 27:45:00 | 27:47:30 | 27:50:00 |
| 35 km | 32:22:30 | 32:25:25 | 32:28:20 |
| 40 km | 37:00:00 | 37:03:20 | 37:06:40 |
| marathon | 39:01:49 | 39:05:20 | 39:08:51 |
| 45 km | 41:37:30 | 41:41:15 | 41:45:00 |
| 50 km | 46:15:00 | 46:19:10 | 46:23:20 |
Not finding your distance?
Created by @blixthalka