Calculate pace for your next run, race or interval session.
| Distance | 56:00/km | 56:05/km | 56:10/km |
| 200 m | 11:12 | 11:13 | 11:14 |
| 400 m | 22:24 | 22:26 | 22:28 |
| 600 m | 33:36 | 33:39 | 33:42 |
| 800 m | 44:48 | 44:52 | 44:56 |
| 1 km | 56:00 | 56:05 | 56:10 |
| 1200 m | 01:07:12 | 01:07:18 | 01:07:24 |
| 1500 m | 01:24:00 | 01:24:07 | 01:24:15 |
| 1 mile | 01:30:06 | 01:30:14 | 01:30:22 |
| 2 km | 01:52:00 | 01:52:10 | 01:52:20 |
| 3 km | 02:48:00 | 02:48:15 | 02:48:30 |
| 5 km | 04:40:00 | 04:40:25 | 04:40:50 |
| 10 km | 09:20:00 | 09:20:50 | 09:21:40 |
| 15 km | 14:00:00 | 14:01:15 | 14:02:30 |
| 20 km | 18:40:00 | 18:41:40 | 18:43:20 |
| 1/2 marathon | 19:41:28 | 19:43:13 | 19:44:58 |
| 25 km | 23:20:00 | 23:22:05 | 23:24:10 |
| 30 km | 28:00:00 | 28:02:30 | 28:05:00 |
| 35 km | 32:40:00 | 32:42:55 | 32:45:50 |
| 40 km | 37:20:00 | 37:23:20 | 37:26:40 |
| marathon | 39:22:55 | 39:26:25 | 39:29:56 |
| 45 km | 42:00:00 | 42:03:45 | 42:07:30 |
| 50 km | 46:40:00 | 46:44:10 | 46:48:20 |
Not finding your distance?
Created by @blixthalka