Calculate pace for your next run, race or interval session.
| Distance | 56:45/km | 56:50/km | 56:55/km |
| 200 m | 11:21 | 11:22 | 11:23 |
| 400 m | 22:42 | 22:44 | 22:46 |
| 600 m | 34:03 | 34:06 | 34:09 |
| 800 m | 45:24 | 45:28 | 45:32 |
| 1 km | 56:45 | 56:50 | 56:55 |
| 1200 m | 01:08:06 | 01:08:12 | 01:08:18 |
| 1500 m | 01:25:07 | 01:25:15 | 01:25:22 |
| 1 mile | 01:31:18 | 01:31:26 | 01:31:34 |
| 2 km | 01:53:30 | 01:53:40 | 01:53:50 |
| 3 km | 02:50:15 | 02:50:30 | 02:50:45 |
| 5 km | 04:43:45 | 04:44:10 | 04:44:35 |
| 10 km | 09:27:30 | 09:28:20 | 09:29:10 |
| 15 km | 14:11:15 | 14:12:30 | 14:13:45 |
| 20 km | 18:55:00 | 18:56:40 | 18:58:20 |
| 1/2 marathon | 19:57:17 | 19:59:02 | 20:00:48 |
| 25 km | 23:38:45 | 23:40:50 | 23:42:55 |
| 30 km | 28:22:30 | 28:25:00 | 28:27:30 |
| 35 km | 33:06:15 | 33:09:10 | 33:12:05 |
| 40 km | 37:50:00 | 37:53:20 | 37:56:40 |
| marathon | 39:54:33 | 39:58:04 | 40:01:35 |
| 45 km | 42:33:45 | 42:37:30 | 42:41:15 |
| 50 km | 47:17:30 | 47:21:40 | 47:25:50 |
Not finding your distance?
Created by @blixthalka